Health and wellness (copy)

E-book Health and wellness. Health and wellness refer to the overall physical, mental, and emotional well-being of an individual. Health and wellness involve taking care of the body through good nutrition, exercise, and self-care practices, as well as managing stress and emotions in a healthy way. Prioritizing health and wellness can improve quality of life, reduce the risk of health problems, and enhance overall well-being. There are many resources available for those seeking information and support for maintaining good health and wellness, including healthcare providers, support groups, and online resources.